Here is the summary of this routine:
Overhead Squats (15x)
Alternating Lunges (30x)
Alternating Side Lunges (30x)
Deadlifts (15x)
Single Leg Calf Taises (15 Each Leg)
Side Leg Lifts (15 Each Leg)
Kneeling Leg Lifts (15 Each Leg)
Fire Hydrant Kicks (15 Each Leg)
Single Leg Glute Bridge (15 Each Leg)
Wall Sit (60 Seconds)
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