7 5 Minute Workout Routines to do Everyday

If you're the multitasking type, you want your workouts to be three things — fast, efficient, and effective. Well, multitaskers, you're in luck: We've designed seven quick, equipment-free workouts that can be completed in five minutes tops, so you can squeeze in some exercise while you're waiting for the coffee to brew or for your love interest to text you back. If you're feeling extra ambitious, combine all seven circuits for a 35-minute total-body blast.

PS: Confused about any of the exercises listed? Wondering WTF a burpee is? Click on the hyperlinks to watch a step-by-step YouTube demo!

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Trim and Tone Your Inner Thighs in 10 Minutes

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

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Killer 15-minute arm workout you can do at home with just two dumbbells!

Oftentimes people are under the misconception that you need a lot of fancy equipment of even a lot of different weights to get get toned, lean muscles. That’s totally not the case! Today I wanted to share with you one of my favorite circuit workouts that you can do at home to sculpt amazing arms with just two dumbbells. We’ll be working the biceps (front of the arm) and triceps (back of the arm) pretty heavily with this one!

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6 Easy Stretches thats'll Make You Flexible ( Finally! )

At the end of most workdays, I feel like a lump of silly putty; a hunched over, tightly wound ball of clay with a head poking out the top. I’m sure I’m not the only one: Most of us spend the day sitting, working on computers or staring ahead at the front of classrooms, letting our bodies sink low in our chairs and our heads stick out in front of us. No wonder our bodies feel awful by the end of it. While there are many things we can do to combat the effects of sitting constantly, like working at standing desks and having “walk and talk” meetings, there’s something simple and easy that you can do right now to make yourself feel instantly better: a bit of good old-fashioned stretching. Stretching—not only after work outs, but throughout the day and before and after work—is a great way to neutralize all of that time you spend slouching at your desk, and it can go a long way toward easing the aches and pains that keep you awake at night.

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7 Ways to Fix Neck and Back Pain

Whether you're a twenty-something marathoner or a lifelong yogi, you've almost definitely suffered neck or back pain in your life — maybe even chronically. The reason these maladies are so prevalent is also why they can be tough to beat. There are a million different causes, and the same fix won't work for all of 'em. Maybe you slept funny. Maybe you forgot to stretch after your run. Maybe you busted one too many moves last night and now you're paying the price.

Whatever the source of your distress, there's at least one remedy for it on this list. Don't know what's causing it? Don't freak. We found a few safe fixes that are proven not to make things worse. So, click through to find the magic bullet you've been looking for.

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6 Yoga Poses that Give You an Energy Boost

Yoga can be a great way to clear the mind and calm your stress. It can strengthen your immune system, tone your muscles, and even help you focus, among a slew of other health benefits. However, yoga can also be a natural alternative for your cup of coffee, with the ability to energize and awaken both your mind and your body.

Next time you need a quick energy boost and don't feel like hitting up the nearest Starbucks, you may want to consider doing a few yoga poses to get your body going. With the help of Los Angeles-based yoga instructor Sarah Ezrin, we've come up with a list of six easy poses that will have you feeling perked up in no time.

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10 Mental Rules of Fit Women

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.

1. Shut out the noise

Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest obstacle – learning to filter it by focusing on positive thinking is essential to your success.

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