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Brazilian Butt Lift Workout Routine – Get Fitness Ass

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5 Simple Moves to A Firm And Tight Butt

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How to tone your butt - Brazilian Butt Workout

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The Ultimate Butt Workout

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Bikini Body Program: Brazilian Butt Workout

1. KNEELING GLUTE LIFT WITH PULSES

BODY PART TARGETED: BOTTOM (GLUTES)       

EXERCISE MOVEMENT:

• It’s easy to do, but  very effective.
• Kneel on all fours
• Lift your left knee off the floor and flex your left foot (this is the starting position).
• Raise your left knee several inches higher, then lower it in a controlled movement back to the  starting position.
• Complete one set of pulses and then hold the top position for several seconds.
• Perform your second set.
• Repeat with the right leg.

Read More :  Bikini Body Program: Brazilian Butt Workout