If you're the multitasking type, you want your workouts to be three things — fast, efficient, and effective. Well, multitaskers, you're in luck: We've designed seven quick, equipment-free workouts that can be completed in five minutes tops, so you can squeeze in some exercise while you're waiting for the coffee to brew or for your love interest to text you back. If you're feeling extra ambitious, combine all seven circuits for a 35-minute total-body blast.
PS: Confused about any of the exercises listed? Wondering WTF a burpee is? Click on the hyperlinks to watch a step-by-step YouTube demo!
Blogger : Sunrise
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