Yoga can be a great way to clear the mind and calm your stress. It can strengthen your immune system, tone your muscles, and even help you focus, among a slew of other health benefits. However, yoga can also be a natural alternative for your cup of coffee, with the ability to energize and awaken both your mind and your body.
Next time you need a quick energy boost and don't feel like hitting up the nearest Starbucks, you may want to consider doing a few yoga poses to get your body going. With the help of Los Angeles-based yoga instructor Sarah Ezrin, we've come up with a list of six easy poses that will have you feeling perked up in no time.
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