Whether you are beginner, or someone who is in the fitness life for a long time, there are some rules we all have to follow. These 7 laws, as I named them, are just little helpers that show you the right way.
We all make mistakes when it comes to fitness, and not only if you are a beginner, but it happens to many girls that are in this fitness lifestyle for years.
That happens because of not knowing the right way. So, to save yourself time, and to help you get results faster and make your workouts more effective too, I decided to give you a list of the 7 laws of fitness. Follow them, and you’ll never stop your progression.
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